Healthy Premise of an Alkaline Diet
The healthy premise of an alkaline diet is the topic I’d like to share with you today. Do you know that an alkaline diet is safer than an acidic diet?
What is an alkaline diet and why do you need it for a healthy body?
The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health.
Alkalinize foods and water must be consumed to provide nutrients the body needs to neutralize acids and toxins in the blood, lymph, tissues, and cells.
When pH balance inside the body is ‘out of balance’ the body tries to correct that sensitive pH balance. That process shows up as uncomfortable symptoms, including colds, flues, allergies, diseases, viruses, and bacteria.
When the pH level in our body is unbalanced, almost any area of the body can be affected. For example, when the nervous system is affected as the result of an unbalanced pH balance it shows up in the form of depression.
When the cardiovascular system is affected, we could have heart disease or experience other heart-related problems, including thickening and hardening of the arteries. We can also get coronary heart disease, pain or discomfort in the chest, stroke, high blood pressure, and heart failure.
When muscles are effected we often feel fatigued and lack energy. When skin is effected by improper pH balance we age quicker than normal.
Yes, when the body’s pH level is in balance, the body reaches the ideal weight and corrects negative health challenges naturally.
Transitioning to a more alkaline healthy diet requires a shift in attitude towards food. The important point to remember is that small changes go a long way. Start adding more alkalinize foods to your diet gradually.
The goal of this article is not to diagnose, treat, or cure a disease. I do suggest that you consult a physician if you have a health problem, including any food-related symptom and digestive illness that you might have.
Thank you for reading the healthy premise of an alkaline diet for health. You can read more about the alkaline diet vs. the acidic diet here. Healthy dieting and eating the right foods in the right amount is a must if we want to have a healthy body and live longer. You take care of yourself and each other. Cheers!
